Articles & insights

The benefits of cold plunge and ice bath therapy are more vast than you can imagine. Learn all about cold water immersion on the blog
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Sauna vs. Cold Plunge: Which is Better for Recovery?

Saunas boost circulation and relax muscles, while cold plunges reduce inflammation and speed up recovery....

“Do Ice Baths Really Aid in Rapid Weight Loss?”

Ice baths may support weight loss by boosting metabolism, activating brown fat, and aiding recovery....

Numbing the Nerves: Cold Therapy for Pain Management

Cold therapy has emerged as a compelling method to alleviate discomfort and promote healing. Cold...

Icy Waters, Warm Benefits: The Hormetic Therapeutic Effect Of Cold Plunging

A seemingly paradoxical trend has stirred excitement within the wellness community in recent years: cold...

The Role of Cold Therapy in Managing Inflammation

Inflammation is a natural response of the body to injury or infection. Still, when it...

Cold Water Therapy | The QINU. Unfold. Fill And Chill.

Drawing inspiration from our Inuit roots, QINU, pronounced ‘Kee-noo,‘ means ‘mobile, slushy ice.’ Steeped in...

Articles & insights

Sauna vs. Cold Plunge: Which is Better for Recovery?

“Do Ice Baths Really Aid in Rapid Weight Loss?”

Numbing the Nerves: Cold Therapy for Pain Management

Icy Waters, Warm Benefits: The Hormetic Therapeutic Effect Of Cold Plunging

The Role of Cold Therapy in Managing Inflammation

Cold Water Therapy | The QINU. Unfold. Fill And Chill.

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