The Benefits of Cold Plunges
The benefits of cold plunges are..Fusce at nisi arcu. Quisque sed dolor nec dui scelerisque dapibus. Sed at purus at sem aliquet luctus. Sed non massa sit amet sapien porttitor ornare. Vivamus pretium, tortor at tempus ullamcorper, diam ligula lobortis quam, at scelerisque libero lectus ut risus.
Feel better
- Boost your immune system
- Improve your cardiovascular health
- Increase endorphin release
- Optimise your digestion
- Sleep better
- Reduce stress and increase resilience
Improve mental clarity
- Elevate your mood
- Improve mental clarity
- Increase energy levels
- Enhance discipline
Step into our Bath and out of your Mind
Dive into the chilly world of cold plunges, where brave souls dare to dip themselves into frigid waters for scientifically proven benefits. Many can benefit from enduring a polar plunge. While some suggest 10 -15 minutes, we at IGLU prefer the invigorating 3 – 5 minutes of Arctic invigoration.
Metabolic Rate Increase
250
%
Dopamine Increase
150
%
Improved Insulin Sensitivity
0
%
