Drawing inspiration from our Inuit roots, QINU, pronounced ‘Kee-noo,‘ means ‘mobile, slushy ice.’ Steeped in centuries-old tradition, cold water immersion and cold water therapy has long been hailed for its therapeutic benefits – and it is truly as simple as fill and chill. So enter QINU, our revolutionary inflatable ice bath designed to redefine this time-honoured practice for contemporary living. Embracing innovation, QINU makes the invigorating benefits of traditional ice baths accessible to modern homes, sports arenas, clubs, and corporate settings.
What exactly are the Benefits of Cold Water Therapy?
Fill and Chill, the benefits
Cold water therapy isn’t a mere cooldown. From expediting muscle recovery after intense workouts to improving circulation, managing inflammation, and boosting mental clarity and mood – its benefits span the realms of both body and mind.
In a 2016 study published in Medicine, individuals who engaged in a specific exercise routine followed by cold water therapy reported reduced muscle soreness compared to their counterparts. The body moderates pain using the same nerve pathways responsible for temperature regulation. This explains why icing injuries aid in pain management. Additionally, embracing cold water immersion has displayed promising results in reducing discomfort and enhancing muscle recovery. Cold water therapy functions by narrowing blood vessels and limiting blood flow to specific body areas. This redirected blood flow boosts muscle oxygenation – potentially enhancing overall exercise performance.
Cold water therapy also plays a crucial part in regulating the nervous system. A study published in the journal JMIR Formative Research notes that the simple act of cold water therapy holds a surprising secret – it stimulates the body’s vagus nerve. This crucial nerve, responsible for regulating heart rate and breathing, gets a boost during cold water immersion. Psychologist Dr. Renee Solomon, CEO and clinical director at Forward Recovery, a counselling practice specialising in anxiety, depression, and addiction treatment, highlights the intriguing role of cold water therapy in emotional regulation. Dr. Solomon leverages cold water immersion, such as ice baths, to help individuals manage intense emotions such as stress and anxiety by mastering breathing techniques. This approach empowers individuals to navigate their emotions effectively, potentially improving their overall emotional well-being.
Research in Biology also underscores the positive effects of cold water immersion on cognitive function. In a recent small-scale study, adults undertook a brief five-minute dip in a 20°C bath. The results indicated that individuals experienced increased vigour, alertness, attentiveness, a sense of pride and inspiration, while also reporting reduced distress and nervousness following a cold-water bath. These positive emotional shifts were connected to the correlation among brain regions responsible for managing attention, emotions, and self-regulation.
So why choose QINU for Cold Water Therapy?
QINU isn’t just an ice bath; it’s a revolutionary innovation reshaping the world of cold water immersion. Its inflatable design strikes the perfect balance between durability and portability, fitting seamlessly into diverse environments. Setting up is a breeze – just 15 minutes without the need for tools. It’s also crafted with military-grade technology akin to inflatable SUP boards, guaranteeing reliability and resilience. Its insulated structure maintains optimal temperature, while ample capacity allows for a full submersion, ensuring an immersive cold water therapy session with all the benefits.
QINU places the advantages of cold water therapy within your reach, offering convenience and accessibility to enhance your wellness journey. Start your QINU journey today, you won’t regret it.
Curious to give ice baths a try? Explore our IGLU Therapy ice baths and discover the exceptional benefits they bring to your recovery routine.
Ready to experience the benefits of ice bathing firsthand? Explore our IGLU Therapy ice baths to dive into your journey toward enhanced wellness.
